4 Benefits of Sweet Potatoes for Healthy Lungs

Initially, many thought that sweet potatoes were a source of carbohydrates that caused obesity. But if you pay attention again, actually sweet potatoes cannot be equated with rice because it is not the cause of obesity. Of course not consumed excessively.

There are many benefits of tubers that you can get for a healthy body. However, sweet potatoes are one that has health benefits. In addition, sweet potatoes can also be an alternative choice for those of you who are maintaining a diet to lose weight. Come on, find out the benefits of sweet potatoes for healthy lungs below:

1. The Best Source of Vitamin A
Not many know, but sweet potatoes are the best source of vitamin A. The center for Science in the Public Interest calls sweet potatoes a superfood. This is because a sweet potato can provide 200 percent of the daily requirement of vitamin A for the body. Vitamin A has many benefits for vision, bone and skin.

2. Rich in Antioxidants Not only rich in vitamin A, sweet potatoes also function as antioxidants. The antioxidant content in yams can prevent infections in the digestive and urinary tract.

3. Prevent Lung Disease
In a study conducted at Kansas State University in 2003, it was found that there was a relationship between vitamin A deficiency and emphysema ( pulmonary disease with accumulation of air in the lungs and tissue damage). The study, published in The American Society for Nutritional Sciences, supports the consumption of vitamin A which is sufficient to maintain lung health.

4. Rich in Fiber
Not only vitamin A, sweet potatoes are also the best source of vitamin C. Even a piece of sweet potato meets 66 percent of daily vitamin C requirements, copper, vitamin B6, iron, calcium, potassium, and manganese. Bulbs that grow in this soil are also rich in fiber. The U.S. Sweet Potato Council Inc., states that cooked sweet potatoes are consumed with their skin while providing more fiber than a serving of oatmeal.

Well, why not start now? Increase the consumption of sweet potatoes to maintain family health every day. Also don’t hesitate to always discuss the problem of nutritional needs needed with a doctor. Use the HaloDoc application to contact the doctor through the Chat, Video Call and Voice Call features. Download the HaloDoc application now on the App Store and Google Play.

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