Healthy Lifestyle Begins with Diet

Today’s healthy lifestyle starts to be run by many urban communities, although it is not easy to do but actually a healthy lifestyle has many benefits. So many things that affect a person’s lifestyle include daily activities, work and food. One healthy lifestyle that can be done is to carry out a good diet such as switching to foods that are more healthy and nourishing.

Clinical nutritionist, Dr. Cindiawaty Josito MARS MS SpGK, said, the number of deaths from non-communicable diseases that occurred in Indonesia continued to show an increasing trend from year to year.

“This is caused by unhealthy lifestyles and poor diet,” Cindy said on the sidelines of a discussion on Health H2 Health & Happiness with Modena, in Jakarta, Thursday (9/20).

Cindy said, as a solution, it was important for the community to live a healthy lifestyle and a good diet. In addition to exercise, it is also important to maintain a balance between the nutrition of food and drinks consumed every day.

“Start consuming foods and drinks that provide more nutrition and health for the body,” he added.

The author of the book Eating Clean and a healthy lifestyle actor, Inge TumiwaBachrens, added, many people argue that a healthy lifestyle is difficult to run and a good diet is synonymous with healthy food that is not tasty. In fact, running a healthy lifestyle and a good diet is an easy thing and we can still enjoy it.

“Both can be started from small things that are easy and simple, such as starting to replace the daily food we consume with other food alternatives that are more nutritious and healthy,” Inge said.

Meanwhile, Modena Chef, Odie Djamil, said, to get quality food rich in nutrients in everyday life we ​​should choose natural foods without preservatives.

“In addition, food processing must also be right. Like boiling vegetables, there is a way for the vitamins to not be lost. Make sure the water temperature is not too high. “added Odie.

Business Manager of PT Kalbe Farma Tbk, I Ketut P Kirastha, stated, most people today are starting to avoid less healthy foods, such as fast food, highly processed, containing gluten, high sugar, and fat.

“They are starting to switch to more nutritious natural foods, such as foods high in fiber, gluten free, low in sugar and fat,” he explained.

Kirastha added, it launched Coconut Flour H2 which is a gluten-free flour with high fiber content and cholesterol free. There is also H2 Sugar Coconut is a natural sweetener that is low in the Glycemic Index and rich in nutrients.

“Both are nutritious natural foods that can be applied daily to support a healthy lifestyle and good diet,” he said.

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